Carbohydrate is the predominant energy source for strength training.
Stored as glycogen in the muscles, it is the fuel used to supply energy for short, intense bursts of power.
The harder and longer you work out, the more glycogen your muscles require.
Once these stores of glycogen are gone your energy level will drop and you will run out of fuel to power muscle contractions.
For this reason, athletes doing strength training exercise in the hopes of building lean muscle need to have an adequate carbohydrates intake.
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